Perfectionism is the term which exists both in the philosophy and psychology. The reasoning in the psychological view will point at the state of a person, who strives for success with an extraordinary passion. The person only focuses on being called as a 'perfectionist'.

In the philosophical view it is stated as follows_

The perfectionist does not necessarily believe that one can attain a perfect life or state of living. Rather, a perfectionist practices steadfast perseverance in obtaining the best possible life or state of living.

This perseverance is an infinite one, going to become an unfortunate step to the person whoever adopted this.

Being perfect or becoming perfect is an ideal thing. No one is said to be a 'complete' in this entire world. We all got drawbacks and errors. That isn't our point of losing, we correct all those errors, we learn from the mistakes and we work on to monitor our actions. We minimize our errors in our day to day life and we succeeds in case of improvement. All these modules of modification is necessary for all of us to become what we dreamt about ourselves. But, if all these struggles involved any passion badly about becoming perfect it might become our biggest foe and a beginning step to ruin ourselves.

Perfectionism has its pros and cons. It is good, but in rare cases. The wishing of perfectionism leads to the disappointment, because perfectionism is pressuring oneself to achieve unrealistic goals inevitably sets the person up for disappointment.

Perfectionism drive people to attempt an unattainable ideal. One cannot attain a satisfaction in his/her own performance if there is a burn for becoming a perfectionist.
This is not a positive way to reach the goals, it will distract us from the realistic ways and forces us to engage in the past, with a thought of correcting the past, which is of no use.

Past is what had happened, it is only a metaphor to learn from the mistakes, this learning must be a sincere one. True acceptance is a way to learn from the past, rather than trying to modify it.

Dreaming big is not a mistake. It is the right, but if it is more than the possessions, it's toxic. For example, a guy who failed his tenth standard twice and stopped his education mustn't dream to become a district collector, this is of no point.

So this reveals that dreaming do have its limits and boundaries. We can't aim which is beyond our capabilities and capacity. Aiming perfectionism is the similar thing, it is not possible to anyone. NOT POSSIBLE, because it's just an ideal concept.
If we run into such idealistic thinking, there is a need to realise the reality. Those who claim they are all perfect and calls themselves as perfectionists, they do know what they are doing. They are aware of their weaknesses.

Some persons can hide their respective errors. They may think they are mastering their own minds, but one day when they are highly distracted with obstacles. They will be exposed.
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In this rushing jet speedy world, we all are playing our part in designing the country and for our Self-Esteem. Now being busy is a common thing among us. It may be a primary school student, a college student and an employee. The pressure and stress are same, but vary depending on the work.

A school going kid doesn't undergo the same amount of pressure like his father, who is an employee. So, my point is__ those who work (mostly seating work) before computers and dealing with the piles of files would be prone to a lot of stress and this will affect the mental state and physical too.

Short-temper, hypertension, obesity and other mental disorders tend to occur because of the work stress. Here the need of relaxation and physical exercise is seen. And for us, there seems no enough time even to have a regular meals, where to find the time for exercise?
If we let our body to work in that way without rest and good diet it will become only a 'mass' body.

To face this need of those busy guys who spend much time at office than at home, here are 10 simple exercises. And good news is you don't even need to walk a step away from your work table or your chair. No need of any exercise equipment or a gym membership.

Below are the 10 common exercises, which we can do even on duty. Let's have a look through them.
May be you are familiar with them all, am just reminding you once again.


(1). Neck rolls
courtesy: posturite.co.uk
This is the best exercise of relaxation to the neck. It will help the spinal cord to clear it's way of circulation to the brain.
Neck rolls is recommended to the people who got their collar bones melt. And by doing so, it will ease the friction between the bones.

Neck rolls is like greasing an engine, it will increase the tpm(turn per minute) like rpm. of our neck. It can be done while you are in your chair, make sure to sit straight and rotate the neck in a periodic manner.


(2). Cat to cow pose
courtesy: abesmarket.com
A cat to cow pose is a subtle back stretch. We all experienced the back pain, it is really hard to tolerate. Since our back is the centroid of our body it will not let us to live free with the back pain.
Many exercises are related to the back because of this reason.

The cat to cow also can be down without stepping off from the chair (see the picture). Generally this is done on the floor, but also can be done while seated. Hence also named as 'Seated cat to cow'.


(3). Seated forwarded bend
courtesy: 2createabody.com
This is a chair exercise, all we have to do is to move a few steps away from the table and bend down until our both hands touch the ground. And there are many other poses in this, one can also touch the feet or hold the ankles. Depending upon the bending strength of our body, the pose will be chosen.

This forward bend isn't recommended to do after meals. When the digestion empties the belly, then we can choose it.


(4). A table wrist stretch

This is a hand related exercise. To do a wrist stretch our fingers must be forced, they need to apply the pressure on the table. Also the palm must be placed without a gap on the table.

A table wrist stretch is done by our fingers facing towards our body. And an angle is made to our body and the table so that we can stretch our weight (upper weight) of body on the hands. This will do a little help to the wrist and can be good to strengthen the hands for hand power.


(5). Foot on desk stretch
courtesy: popsugar.com
As the name itself indicates that we have to place our foot (one foot at once) on the table and apply the force on it of the body by stretching it with a forward thrust. This will ease the blood flow in the feet and legs are shaped good with this stretch.

Circulation of blood in the veins of legs is maintained good by this stretch.


(6). Eagle arms
courtesy: yoga.about.com
This is for the chest muscles and for forearms and wrist. This eagle arms will release the tension of the muscles.
Eagle arms is nothing but a twisted arms. We must twist the hands together vertically, no need to stand, can be done while sitting on the chair.

Eagle arms are seen generally when we feel tired, we twist both the fingers by freeing our hands by leaning back.


(7). Seated twist
courtesy: stretchify.com
A seated twist is done everyday, this move is familiar with all of us. This is done in both modes, standing and sitting. Now we are talking about the seated twist, keeping the bottom stable, moving our upper part in an angle of 180°.

This must be done both the sides, like a to and fro motion. To both the sides we have to move our body. A seated twist is so effective one, we can hear the pop instantly.


(8). Isometric hand grip

Of all the above mentioned exercises this is quite opposite. As we don't need to raise from the seat or do any stretches. This is done with the help of a 'V' shaped gripping items. Grips are made of plastic or rubber. They provide a good grip for our hands. And we must compress them, one at once or both at once.
Aging will reduce the gripping power in hands. By isometric hand grip, the gripping power is obtained and provides a good fingers exercise. Some physiotherapy experts also recommends this hand grip exercise.

These are portable, we can carry these things in a bag/handbag.


(9). Freeing and relaxing
courtesy: hellawella.com
This is the autobot exercise. We do this regularly (at least five times a day). When our body gets tired it wishes the relaxation and feel free. This is attained by leaning ourselves back in our chairs and stretching our hands up in the air.

This is the only exercise we do in autobot mode. We don't even need to bother whether we are doing it daily, our body manipulates this.


(10). Take a walk

courtesy: sahealth.sa.gov.ay

To those who walks daily at least 2kms, the medical field assures you are free from the heart diseases. As walking is the only exercise, in which maximum number of muscles are involved. They burn the cholesterol and keeps your veins free to flow the blood. And helps to maintain a healthy blood pressure without any variations.

Try to make walking as your best mate, prefer taking stairs (if you can) at the malls and other places. No other exercise done indoors (in a gym) are said to be burning the muscle as much as the walking do. Adopt this walking mode today.

Even at the workplaces, you are offered a little break, walk a little distance than to sit at a place.
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We all are proud to be bloggers, no matter in which platform we are blogging. And being in a blogosphere benefits us all a lot. Not in one case, but many.
Bloggers live a different life than a common person, yes they do. Bloggers always be ready to turn any situation into an epic post, their mind undergoes a regular synchronization. It is not an easy thing, this is definitely a mind game.


A blogger maybe anywhere in this world, he/she creates another world and works in it, for it. That is a double benefit, to the readers and a blogger.
Let's see what are those pros of blogosphere.

(1). Identity
Being a blogger is an identity.
It is a unique opportunity to talk about anything which is going on and trending. It is a platform, where the discussion on various issues takes birth.
A blogger will be a stand alone in the millions. This identity can't be stolen, can't be erased. A blogger will leave his/her footprints in the history. This is the identity.


(2). Expansion
Being humans, we all must expand our surroundings, it is possible with today's advanced technologies and social networking, media etc. But, in the social networking all platforms aren't safe. We are hearing the bad about them now and then, so there is a need of a clean platform. Which will expand our circle in a fair way, with mutual encouraging environment.
Blogging provides it all, a clean base to write and filtered content which  reduces abusive behaviors.

Hence, blogosphere is the best way to expand ourselves.


(3). Exploration
When we are in need of any topic research we don't delay and reach our mobile/PCs browsers and search for it on the internet. And most of the results are accurate and up to 90% they answer our questions.
This exploration is the one which leads to the post(s) of any blogger. Within the blogosphere, one can explore a lot.


(4). Interacting
Man is a social animal. He/she needs to communicate socially with all sort of people. In the blogosphere, there is no lack of the interactions. One blogger can interact with the other blogger(s) and share each others views and invite each other for guest posts.

And blogging facilitates social meetings, platforms like Indiblogger and other blogging communities are doing a great job by conducting the meet ups.


(5). Knowing the unknowns
None of us are perfect in anything. We can't be aware of everything, maybe it is a subject or any topic. We all need to know truths and unknowns.
We can't lead our lives in a blindside. Life is short, in this short period of time there is a need to know at least some facts. And this is encouraged inside the blogosphere. One can know what is unknown to them by visiting friendly blogs and can ask a doubt.
A teacher maybe irritated with your silly doubts, but a blogger never. Instead of irritating, he/she will make it simpler to you with their post. Because we all know the truth, we love our readers.


(6). Reaching every corner
Blogosphere is no less than the biosphere. It can reach the every corner of the globe and spread the post(s). It can knock the doors of each house and delivers our posts, helps us to get inspired and develop the skills to create more new posts.


(7). A Showoff
Last but not least, blogosphere helps our talent to show off to the world. Blogging maybe our hobby/profession it needs to be noticed. One cannot run a blog in the dark, reader's attention is needed even though it is not a compulsory. A writer's passion keeps him/her pushing to create a content. This will definitely grab the attention of the visitors.

Blogosphere is impartial. It warm welcomes the new talents and fill the confidence in the already existing.

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Quotes are always inspirational and they energize our day. They fill our heart with courage when we are distressed, they develop the positivity and make our day to feel less stressed.
Collection of quotes is always interesting, I am feeling lucky to participate in this Quote Challenge. I am glad that I got nominated by Kavya.

This is my third day quote challenge, the final day. It felt really great in this quote journey all these three days.

Before getting on to the track, there are three principles in accepting the challenge. They are_

  1. Show your gratitude by thanking the blogger (person). Mention his/her name in the post.
  2. Post three quotes for three days. (Daily blogging is possible here since we have to post three days without a break).
  3. At the end of the post, nominate other blogger(s).

Thank you KAVYA JANANI for nominating me and giving me this opportunity.






Now it's my turn to Nominate__

[There is no force to accept the challenge and nominate, completely bloggers choice.
Pardon me if am breaching your privacy.]

I nominate :




















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Quotes are always inspirational and they energize our day. They fill our heart with courage when we are distressed, they develop the positivity and make our day to feel less stressed.
Collection of quotes is always interesting, I am feeling lucky to participate in this Quote Challenge. I am glad that I got nominated by Kavya.

This is my second day quote challenge. It feels different when we picks up a favourite quote or just create a new one.

Before getting on to the track, there are three principles in accepting the challenge. They are_

  1. Show your gratitude by thanking the blogger (person). Mention his/her name in the post.
  2. Post three quotes for three days. (Daily blogging is possible here since we have to post three days without a break).
  3. At the end of the post, nominate other blogger(s).

Thank you KAVYA JANANI for nominating me and giving me this opportunity.






Now it's my turn to Nominate__

[There is no force to accept the challenge and nominate, completely bloggers choice]

I nominate :









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I love solo travelling, but am not yet to the cities and the world, am through the world of books and this journey (odyssey) is not going to stop at any cost, as i am student of all time learning something new.


I don't want to stay silent on what i went through the long lasting book voyage, am the explorer and a researcher by attitude. And this burn lit me to make a post about the history i made in my days of study and proved everybody that one can even win by the sincerity.

Back in 1997, i could barely remember my journey is at the starting point, where my mom, dad and sister began to teach me the alphabetics. At first i thought i couldn't do this and i said to myself that am not up to this learning thing. And moving to the another town far away and in 1999 it's completely different for me.School became my everything and i started to love the study and slowly i took all the control and became a rank holder #1. And my reign last for 10 long years, this changed my life forever and i am hypnotised by the education aroma. It smells good to me indulging myself into the books and studying.
And of course i left some strong foot marks in the history and i believe in only and only one thing and that is the RESPECT . My conduct as a student is super good and best of the bests, i never gave up to any educational tests and i slayed my body to the limit to learn. But, later on i behaved like a coward towards only one subject,  it is mathematics. I never made myself a perfectionist at mathematics, i am really scared of it. The mathematical sense lacked in me and i am unable to apply a simple logics in the problem solving and missed my target every time.

The only weakness i am with is this mathematics, but the time is completely a gameplayer it lead me through all the math related courses, until today. My college course to the present professional course am associated with the enemy of mine for all time, the mathematics.
I would like to bring here my odyssey through all the subjects,starting from the school.


School subjects

■First language(Telugu)
■Second language(Hindi)
■Third language(English)
■Non-details of Telugu
■Non-details of Hindi
■Non-details of English
■General Science
■Physics
■Biology
■Chemistry
■Mathematics(Algebra)
■Mathematics(Trigonometry)
■Mathematics(Geometry)
■Mathematics(stats or statistics)
■Social Studies
■Social Studies(Geography)
■Social Studies(Economics)
■Social studies(History)
■Social Studies(Civics)
■General knowledge(GK)
■Drawing(all categories ,nature,cartoons viz.)
■Basic computer classes
■Drill periods(physical and mental exercises, games , cultural activities etc.)

CHRONOLOGY
Stepped in on : July 22/1999
Stepped out on : March 22/2009
From i-x that is from 1st class to 10th class am a part of one school. I didn't changed, not altered and am with complete dignity.
I did very well with all the subjects .
DRAWBACKS
1> Weak at math.
2> Not good handwriting.
However i ruled in all subjects but struggled and survived the math.

College subjects

■Mathematics-1A(★)
■Mathematics-1B
■Mathematics-2A
■Mathematics-2B
■Physics-1
■Physics-2
■Chemistry-1
■Chemistry-2
■First language-1(Sanskrit)
■First language-2(Sanskrit)
■Second language-1(English)
■Second language-2(English)
■Physics lab.(practical)-1
■Physics lab.(practical)-2
■Chemistry lab.(Practical)-1
■Chemistry lab.(practical)-2
■Environmental studies(only in second year)

(★) This is something big epic,Mathematics-1A paper result is a fail but i am sure that i cannot be a fail here. So i applied for the re-verification, where the board underwent a process of correcting (re-correcting) my exam paper for the second time. This is my case fight against the examiner. I won and i survived in this.

This is the most dangerous thing i ever experienced in my career. When the result said i was failed my mom and sis turned on me with a huge criticism. But i silently answered them with a success.Thank you Jesus.

CHRONOLOGY

Stepped in on : June 06/2009
Stepped out on : April 30/2011
This is called a '10+2' study and generally called as '+2' . And i won in this.The course here i took is M.P.C(Maths,Physics and Chemistry) this is called the INTERMEDIATE study.
Courtesy: forwardcom/freeimages


Professional degree subjects- B.Tech (Bachelor of Technology) in field of Mechanical engineering-ME

1st YEAR

NOTE: In the brackets ( ) the value indicates the CREDITS for that particular subject.

■English(4)
■Mathematics-1(6)
■Engineering Mechanics(6)
■Engineering Mechanics(6)
■Engineering Physics(4)
■Engineering Chemistry(4)
■Computer programming & Data structures(6)
■Engineering Drawing(4)
■Computer programming & Data structures -lab(4)
■Physics lab(4)
■Chemistry lab(4)
■English language and communication skills lab(4)
■Engineering workshop(4)
■IT (Information technology) lab(4)
TOTAL CREDITS=50

2-1 - Second year,first semester.

■Probability & Statistics(3)
■Mechanics of solids(3)
■EEE(Electrical and electronical engineering(4)
■Thermodynamics(4)
■Metallurgy and material science(4)
■ES-Environmental science
■EEE lab(2)
■Metallurgy lab(2)

2-2 - Second year, second semester.

■Production technology(4)
■KOM-Kinematics of machinery(3)
■Applied Thermodynamics-1(3)
■Mechanics of fluids and hydraulic machines(4)
■Machine Drawing(4)
■Numerical methods(3)
■Production technology lab(2)
■Mechanics of fluids and hydraulic machines lab(2)


3-1 -Third year, first semester.

■MEFA-Managerial economics and financial analysis(4)
■MSE-Metrology surface engineering(3)
■DOM-Dynamics of machinery(4)
■MT-Machine tools(3)
■DMM1-Design of machine members-1(4)
■Applied thermodynamics-2(3)
■Machine tools & metrology lab(2)
■Thermal engineering lab(2)

3-2 - Third year, second semester.

■IM-Industrial management(4)
■FEM-Finite element methods(3)
■R&AC-Refrigeration & air conditioning(4)
■DMM2-Design of machine members-2
■HT-Heat transfer(4)
■ELECTIVE SUBJECTS(3)
↗Engineering optimization
↗Nanotechnology
↗Automobile engineering◆
(◆-my chosen subject)
■HT lab(2)
■Advanced english communication skills lab(2)
■TE lab(2)

4-1 - Fourth year, first semester.

■OR-operations research(4)
■PPE-Power plant engineering(3)
■CAD/CAM(4)
■ICS-Instrumentation and control systems(4)
■ELECTIVE SUBJECTS-1 (3)
↗Robotics
↗Mechanical vibrations
↗Mechatronics◆
↗Composite materials
(◆-my chosen subject)
■ELECTIVE SUBJECTS-2 (3)
↗Unconventional machining process
↗CNC technology
↗Automation in manufacturing◆
↗Design for manufacturing
(◆-My chosen subject)
■Computer aided design and manufacturing lab(2)
■Production drawing practice and instrumentation lab(2)


Final Year 4-2 - Fourth year, second semester

■Production planning and control(3)
■ELECTIVE SUBJECTS-3 (3)
↗Reliability engineering
↗Maintenance and safety engineering
↗Plant layout and material handling
■ELECTIVE SUBJECTS-4 (3)
↗Renewable energy sources
↗Jet propulsion and rocket engineering
↗Gas dynamics
↗Computational fluid dynamics

Project Works
■Industry oriented mini-project(2)
■Seminar(2)
■Project Work(10)
■Comprehensive viva(2)


CHRONOLOGY
Stepped in on : Nov 07/2011
Stepped out on: Jun 04/2015
>END OF PRO.DEGREE COURSE<
Courtesy: forwardcom/freeimages

Fairplay policy

This is the only tool, only hope I hanged on to. Throughout my journey, starting from the first class to the professional degree. I NEVER COPIED, even I got the chance of copying, I trusted on my own brain and my own study.
       I wrote on my own, I wrote what I know and it's with all my own effort. This is my crown and that's why that's why even I fail I took the responsibility, when I win. I celebrated the victory with all my soul.

CONCLUSION**

Am not in engineering field by a wish but am into this by the situations. I fall in love with the medical field, but i am dragged into the engineering. I put forth by many challenges and in each situation the kind is one versus many i stand alone and i fight back.
I didn't left the dignity principle with all along these years, never give up. But finally AM AN ENGINEER BY PROFESSION.
MECHANICAL ENGINEERING will be my identity.
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